LifeXchange

Tag Archives: Change

Backwards Brain Bike: WATCH Dr Cobus Do it First-Time

No practice, just mental prep using advanced neuroscience: Here’s how Dr Cobus Oosthuizen rode Destin Sandlin from Smarter Every Day’s famous backwards brain bike with zero practice Heard of [...]

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Podcast: Energise Your Life Part 5: Proof That Mental Preparation Works

Here’s the proof: Dr Cobus has completed the seemingly impossible race and wants to show you how – proof that mental preparation works for achieving any goal With only 6 weeks of mental [...]

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Podcast: Energise Your Life Part 4: Attack The Neuron Pathway

It’s all about self-talk: Dr Cobus shows how to impact the neuron pathways that keep you from your goal by using your self-talk cycle to rewire your brain He is in a mobile makeshift studio at [...]

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Podcast: Energise Your Life Part 3: The Elastic Band Effect

Getting the tension just right: Your goal creates an elastic-band effect that you can use to achieve it easier. Dr Cobus explains how to get the tension in that elastic band in your brain just right [...]

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Podcast: Energise Your Life Part 2: Who Do You Need to Be?

Being is more important than doing: Dr Cobus explains how to prepare for that impossible goal by knowing who you need to become first In this second episode, Cobus and Tammy talk about his [...]

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Podcast: Energise Your Life Part 1: Bring On Your Goal

The challenge: An impossible-sounding 250km race through the desert with nothing but mental preparation. This free podcast is the first in a series of motivational podcasts that will change your life [...]

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A Different Approach

We all have a strong drive towards fixing things when they don’t look the way we think they should. If a window is broken, tension in our system causes us to find a solution to fix it. The same can [...]

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Long Road to Change

Many of you may know that for Ricardo Monk, it’s so far been a long five year journey to reach the singular goal of getting his Driver’s License. Well, we’re glad to announce that [...]

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