It’s all about self-talk: Dr Cobus shows how to impact the neuron pathways that keep you from your goal by using your self-talk cycle to rewire your brain
He is in a mobile makeshift studio at the starting point of his 250km desert run, giving you a tool to use on your own goals, while he is attempting his!
In this fourth episode, Cobus introduces the Self-Talk Cycle, an effective method to build helpful neuron-pathways to get you where you need to go!
Read more about the power of regulating the self-talk cycle.
Part 4 – Let’s attack the neuron-pathway… Self-talk!
Thank you LifeXchange Solutions for sponsoring this episode!
Thank you for sponsoring this race and kiting Cobus out in some Core Merino products!
Discover the entire series of neuroscience-based free podcasts that will change your life:
Part 1 of this amazing FREE podcast series to change your life
Part 2: Who do you need to be to achieve your goal
Part 3: The elastic band effect for achieving your goal
Part 5: Proof that mental preparation works for any goal
Plus: Read the full story of all 3 times Dr Cobus completed this impossible-seeming race and discover actual proof you can rewire your brain.
Get remarkable new insights, CPD points and a taste of what LifeXchange can do for your teams and business at the 2019 public speciality HR Workshop.
PLUS: Get the latest insights on neuroscience for business when Dr Cobus speaks live in Cape Town at this year’s HR Conference and Expo.