LifeXchange

Tag Archives: goals

7 Days in the Desert: Proof You Can Rewire Your Brain for Success

250km, the unforgiving desert and nothing but a backpack. Here’s how Dr Oosthuizen completed one of the world’s toughest races on mental preparation alone – and how to apply it in your business [...]

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Podcast: Energise Your Life Part 5: Proof That Mental Preparation Works

Here’s the proof: Dr Cobus has completed the seemingly impossible race and wants to show you how – proof that mental preparation works for achieving any goal With only 6 weeks of mental [...]

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Podcast: Energise Your Life Part 4: Attack The Neuron Pathway

It’s all about self-talk: Dr Cobus shows how to impact the neuron pathways that keep you from your goal by using your self-talk cycle to rewire your brain He is in a mobile makeshift studio at [...]

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Podcast: Energise Your Life Part 3: The Elastic Band Effect

Getting the tension just right: Your goal creates an elastic-band effect that you can use to achieve it easier. Dr Cobus explains how to get the tension in that elastic band in your brain just right [...]

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Podcast: Energise Your Life Part 2: Who Do You Need to Be?

Being is more important than doing: Dr Cobus explains how to prepare for that impossible goal by knowing who you need to become first In this second episode, Cobus and Tammy talk about his [...]

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Podcast: Energise Your Life Part 1: Bring On Your Goal

The challenge: An impossible-sounding 250km race through the desert with nothing but mental preparation. This free podcast is the first in a series of motivational podcasts that will change your life [...]

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The Self Talk Cycle: How to Rewire Your Brain

The self talk cycle shows how our thoughts are directly linked to our behavior and vice versa 1. Our self-talk (thoughts) builds a picture of ourselves in our minds (self-esteem or self image). 2. [...]

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